What to Look for in a Pillow Spray for Relaxation Clean Ingredients If you’re looking for a smaller, travel-friendly option, Living Libations’ Sweet Sleep Pillow Spray ( view at The Detox Market) is our first pick, with 100 percent natural ingredients that pack a powerful (and skin-safe) punch in each mist. It comes in an 8-ounce bottle, meaning you won't have to replace it often. With its hypoallergenic formula, the lavender sleep spray from Ayadara ( view at Amazon) is a good option for any pillow in your household. Here are the best pillow sprays for relaxation on the market to improve your bedtime routine. You can try aromatherapy in your own home by diffusing essential oils or using a pillow spray to feel the positive effects. Just because falling asleep doesn’t come naturally to you doesn’t mean there aren’t scientific solutions. Sleep expert Olivia Arezzolo says, “Aromatherapy can activate the parasympathetic nervous system and slow our brain waves from highly active 'beta' and 'alpha' waves to 'theta'-the latter being the same pattern we exhibit in meditation.” This aromatherapy approach may calm individuals’ nerves and help them fall asleep more naturally. The scents that surround you as you sleep can help create an optimal space for rest-improving overall sleep quality. The National Sleep Foundation says that a consistent routine and an optimal sleep environment are ways to naturally get more and better sleep. If you have a hard time falling asleep, your bedtime routine could be the culprit.
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